Podcast

EPISODE #6

The 12 week sprint

I always split my year in 4 quarters and its a a great way to avoid overwhelm and keep clarity and focus on what you want to achieve.


You can find me on Instagram:
@iheartmyfitbiz - Helping Fit Biz Owners build high quality online businesses
@grooveitfit - An all-in-on dance & fitness solution

Other ways I can help your Fit Biz THRIVE!👇🏻

Free Facebook Group/Community - I run a 2 mini masterclasses each month month as well as share lots of tips & advice.

The Heart My Fit Biz Members Club - Think of…

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EPISODE #5

How to find motivation when you're not motivated!

Like many of us say to our clients - 'you're not always going to be motivated...'

In this episode I give you 3 tips to find the motivation you need to give it your all in your Fit Biz when you're really not motivated! How do you stay motivated when you're exhausted, business isn't booming and when you think you want to throw it all in for that supermarket job!

I'd love to know if any of these help you to find an extra boost of motivation! Let me know in the comments below!


You can find me on In…

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EPISODE #4

Success is a choice I make

This short sweet episode introduces a new mindset shift making success for your Fit Biz a choice rather then a chore.


I discuss this further on today's podcast episode!

You can find me on Instagram:
@iheartmyfitbiz - Helping Fit Biz Owners build high quality online businesses
@grooveitfit - An all-in-on dance & fitness solution

Other ways I can help your Fit Biz THRIVE!👇🏻

Free Facebook Group/Community - I run a 2 mini masterclasses each month month as well as share lots of tips & advice.

The Heart …

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10th march

Is people pleasing draining your energy & motivation?!

It's easy to start a Fit Biz intending to make you life easier while doing what you love and helping people as you do it BUT it's also very easy to fall into the trap or taking EVERYTHING on to please people and keep everyone happy!

I discuss this further on today's podcast episode!

You can find me on Instagram:
@iheartmyfitbiz - Helping Fit Biz Owners build high quality online businesses
@grooveitfit - An all-in-on dance & fitness solution

Other ways I can help your Fit Biz THRIVE!👇🏻

Free Facebook …

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EPISODE #2

3 things to do to avoid feeling overwhelmed & unorganised!

Do you feel overwhelmed with your to do list in your Fitness Business ?

Do you leave things to the last minute and then feel rushed to get things done before your next class, client or online launch?

Is lack of time management making it hard for you to do the important things to move your Fitness Business forward instead of doing all the things that keep you busy?

In this episode I share 3 practical things you can do to help you avoid overwhelm, feel more organised and CREATE MORE TIME!

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EPISODE #1 (1)

3 ways to stop procrastinating & start thriving!

Do you want to create a successful Fit Biz but always put off those things that will take you outside of your comfort zone and into more success, income and a place where you can help 10x more people?

In this weeks podcast, I share the 3 tips that helped me launch this podcast in a very short amount of time. Hopefully these tips will help you move forward in achieving those things that you just keep putting off!

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