Podcast

Master your mindset

EPISODE #16

3 Mindset Tools That Will Transform Your Fitness Business Success

Your fitness business success is a direct result of your mindset. And you may be surprised at how one small mindset shift can transform your business. In this episode, we explore 3 powerful mind-shift tools that can help you change your mind for the better, so you can finally achieve the results in your fitness business—and life—that you truly want.


Other podcast episodes related to your Fitness Business mindset that you may want to listen to...

Overcoming fears, filling classes & going on…

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GUEST EPISODE #1 - KATY SOSA

Overcoming fears, filling classes & going online with Katy from SOSA Dance Fitness

I'm super excited to have my first podcast guest Katy from SOSA Dance Fitness!

It was such a pleasure to chat with Katy and pick her brains about everything from overcoming fears to go for those big fitness business goals (from setting up your first community classes to how she created her own dance fitness brand!), how to fill classes and her experience and the benefits of going during the pandemic and staying online.

Plus I share why I wanted Katy as my first guest on the podcast and how she's…

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EPISODE #13

It's Safe for You to Be an Expert in the Fitness Industry

Imposter Syndrome: doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments.

Fitness Business Imposter Syndrome: doubting your abilities as a fitness instructor, fitness business owner and online fitness instructor. It affects high-reaching fitness professionals who find it difficult to accept that they are qualified enough, good enough & worthy enough to be successful & well paid for how well …

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EPISODE #12

5 mindset shift that help you charge higher prices & know you're worth it!


In todays podcast I talk all about charging higher prices. I I was inspired by the quotes below and go more in depth in the podcast episode about each one.

As fitness professional we rarely charge out worth or we feel like we shouldn't because we're in the profession of helping people with their health.

Take a look at the quotes below and listen to this weeks Podcast. Let me know your thoughts by commenting below the podcast!

Your value doesn't decrease based on someone's inability to see…

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EPISODE #11 - day 5

How to Stop Selling Your Time & Start Selling Your Awesomeness!

How to stop selling your time and start selling your awesomeness!.

You are an amazing fitness professional who can help 100x more people outside of the maximum capacity you can fit in a studio or hall! And you can do both!

You can serve your class participants and clients AND serve online without trading your time. What you know and who you are is all you need!.

In this weeks podcast I go over the basics of how you can create an online Fitness business that doesn't need hours of you time an…

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